Ideally, your screen should be at eye-level, and you should always sit up straight in your chair. Slumping over your laptop for hours on end is another common cause of neck and shoulder pain. It’s important that you have a pillow for neck support 2 pillows are usually sufficient for most people. Gladly, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress relief strategies.ĭo you often nap or fall asleep on the sofa without a pillow for neck support? That could be causing you to wake up with a stiffness or pain in your neck. When you experience long-term stress and anxiety your neck and shoulders are likely to hold tension, which can lead to pain. Stress can manifest itself in our bodies in many ways. Some of the main causes include: STRESS AND ANXIETY Neck and shoulder pain can occur separately, but they often go together. However, if no cause is found or bad posture is suspected, then yoga could be helpful. In some cases, there could be an underlying medical issue for your neck and shoulder pain.
So, what can you do about it? The first step is to go to your doctor so you can be examined. Most people will experience neck and shoulder pain at some point in their lives, but in some cases, it can impact your daily life. In fact, neck pain is among the top four most common types of pain. With more people than ever using smartphones and working on laptops, it’s not surprising that neck and shoulder pain is a common complaint.
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